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Choi JG, Winn AN, Skandari MR, Franco MI, Staab EM, Alexander J, et al
If your gut cant break down nutrients, nothing else matters
Vitamin B12 (also known as cobalamin) is a water-soluble vitamin that is essential for: Energy production Brain function and memory Red blood cell formation Nervous system health DNA synthesis Unlike some vitamins, B12 is primarily found in animal-based foods such as meat, fish, eggs, and dairy
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